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Against Stress through Experience
ProzitkemProtiStresu

WHAT is Against Stress through Experience?

The Sessions can be defined as a special wilful and purposeful application of music and creative therapies with the objective to help employees on all levels incl. management to free of everyday stereotypes and work stress. The aim of art and music therapy is to lead the participant in the form of game and personal enjoyment through relaxation possibilities, self- knowledge and advice how to relax in a short period of time.

Each Against Stress through Experience module includes:

  • therapy led by lecturer-specialist
  • enjoyment programme, practical experience
  • theoretical part introducing therapy basics and techniques
  • modules can be combined

 

Against Stress through Experience Modules?